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Looking forward to share with you the chances of growing in your body mind connection through fitness and spiritual practice. Barre, Yin Yoga, Face Yoga are the main trainings I guide. Because of my artistic professional background I always like to introduce a sense of creativity in how we can explore the body movement and self expression. I love sharing the satisfaction that these practices can help us build with different outcomes. Training can provide us muscle strength and tone, flexibility and good posture to name a few physical benefits. But also and not least I love to promote the mental focus with which it can be performed to go deeper into the practice and develop better mental health.