Over

As a former rhythmic gymnast I have reaped the rewards both physically and mentally of sports my goal is to help my students to do the same. In addition to this, I have also studied physiotherapy and so I take an evidence based approach to both fitness and healthcare.

My students often say I am a completely different person when I start teaching a class, that I push unexpectedly hard but yet still with a smile. Expect movements that will make you feel muscles you never knew you had.

After each class I hope that the student feels strong in their body but calm in their mind. As well as this, I want each student to feel both heard and seen during my classes, that they are taught as an individual as well as a group.