About

My expertise lies in making your life very difficult for an hour so you can build the mental & physical resilience to deal with day-to-day life without breaking down physically or mentally. I am here to help you build a strong foundation for longevity, resilience, and a sharp mind. Your workouts are tailored to you, your goal, and your lifestyle. It's up to you. I'm here to guide you and ask you for 2 more reps when you thought you were done.